Swap the Dumbbells For Yoga to Tone Arms Faster

Relaxation. Calmness. Serenity. Yes, yoga delivers on all of these things, but the fact that yoga can also offer your muscles a kickass strength workout should not be overlooked. Yoga is such an effective strength-training workout, because it utilizes lifting and holding your own body weight. Not only will these eight poses sculpt a strong, sexy upper body, but they will also help strengthen the rest of your body too.