Finding the ideal exercise routine for yourself can be tricky. I have tried my hand at everything from Pilates to Zumba, but when I'm looking for the most rewarding fitness regimen, I turn to yoga.
I love resetting both my mind and body through stretches and
challenging poses. Some people, on the other hand, would rather to get
their heart pumping through running.
The activity garners great results and is perfect for people looking
for a straightforward workout method. Both practices are great for your
body, but which do you prefer?
Relaxation. Calmness. Serenity. Yes, yoga delivers on all of these things, but the fact that yoga can also offer your muscles a kickass ...
1 . Grab props : More advanced yogis sometimes shy away from grabbing props, but there's no harm in keeping them next to your mat. Gra...